AESC2

  • How Sauna Use Increases Life Expectancy

    By Curtis Banton Sauna bathing is an activity that has been around for thousands of years, mainly for the purpose of pleasure and relaxation. Ho...
  • Why Sleep Matters And How To Improve It

        By Coco Sandes Sleep is considered one of the three most important pillars of human health. Alongside good nutrition and regular exercise, ...
  • Probiotics: Supplements vs. Fermented Foods

       By Taylor Davis   Probiotics are strands of healthy bacteria that play an important role in the overall health of your gut (also known as your ...
  • Yoga- An Immune System Booster?

    By Nana Bonah    I started doing yoga (remotely) and the teacher mentions yoga boosts the immune system. I wondered if that was true and did some...