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  • How Much Water Do We Actually Need?

    Many of us have been raised with the ideology we should aim for eight glasses of water per day. The golden standard of hydration, we're told.

    Unfortunately, there's no scientific evidence to support the old eight a day. According to most doctors, we shouldn't drink more than our body wants and that the discomfort we feel when we drink too much is a protective mechanism. This is simply to prevent over-hydration and we should listen to our bodies when we feel that sensation.

  • Brain Food

      By Kayla Barnes    Food is much more than just calories. It's information for our cells. Science confirms that a healthier brain leads to a...